Like many things, variety is the spice of life. Even for workouts.

About three weeks ago I received the official confirmation that the third of the three Spartan races I had registered for in 2020 had...

After being forced to work remotely, employees are eager to get back to an office but employers aren't so sure.

You asked and we have it for you--another conference call workout!

This is the third video on tire-related obstacles. We hope you enjoy it!

This video is the second in a series of three tire-focused obstacles The tire flip can be daunting but it doesn't have to be. Check out...

This video provides an overview of how to setup a tire pull in your yard.

How are you staying motivated during this time?

Joe De Sena keeps digging himself a deeper hole.

Spartan has announced they're rescheduling races and have adjusted some guidelines. Is it too much too soon?

As promised, here's a video that shows how you can create a low crawl in your very own yard. Enjoy and send pictures!

It's been a while, we know...

I had an interesting conversation with a friend this morning that made me reflect. She had checked in on me to see how I was doing, as...

Here's another conference call workout. This workout's theme is around interruptions. Enjoy and please share your feedback!

This COVID-19 journey has only just begun. How do you stay motivated to keep moving and active during this trying time?

Hi all! Many of you are likely working from home in light of the COVID-19 pandemic. While you might be isolated at home, your day is...

This week The New York Times wrote a great article on whether wellness offerings can fix the workplace. I thought it drove home a few...

I see you...you're reading these posts, maybe you keep visiting a race site to consider your first race. You might be wondering--if you...

Fast Company posted this article a few weeks ago about the "gym of the future". When I first read this article, I was simply going to...