Like many things, variety is the spice of life. Even for workouts.

You asked and we have it for you--another conference call workout!

As promised, here's a video that shows how you can create a low crawl in your very own yard. Enjoy and send pictures!

What are the real reasons people don't run obstacle course races? Photo by Linz Franciz from Pexels

During the crazy holiday season, it's more important than ever to set aside time for yourself and your workouts.